News & Articles
Mental Health vs Brain Health
When it comes to the well-being of our minds, two terms that often come up are “mental health” and “brain health.” While they may sound similar, they actually refer to…
Take a Moment for Yourself, Take a Walk
May is Mental Health month, which inspires us to take a look at our regular routines and how we can create positive habits to support emotional wellness. Regular physical activity,…
Motherhood and Menopause: The Challenges for Late Parenthood and Early Menopause
Motherhood and menopause are two significant stages in a woman’s life that can bring both joy and challenges. In recent years, there has been a growing trend for women choosing…
The Predicament of Burnout and Poor Mental Health in Nurses
As we celebrate Nurses Week (May 6-12) we are not only grateful for the amazing work nurses provide to us, but aware of the mental and physical sacrifices they make…
PRESS RELEASE: April 23, 2024
Psirenity Health and Pickleball Ontario Sign a Three-Year Partnership Psirenity Health will be the Official “Wellness Partner” of Pickleball Ontario April 23, 2024 – Oakville, Ontario – Psirenity Health and…
Staying Healthy On Earth Day
Earth Day is a fantastic opportunity to show our love and appreciation for the planet we call home. It’s a chance to reflect on how we can make a positive…
The Health Benefits of Pets
As we celebrate National Pet Day this month (April 11th), we wanted to take a look at some of the expected, and unexpected health benefits of owning a pet –…
Total Solar Eclipse
On April 8, a spectacular celestial event known as a total solar eclipse will occur, captivating the hearts and minds of people around the world. During a total solar eclipse,…
Power up with Magnesium: Delicious Foods to Boost Your Intake
Magnesium is a vital mineral that plays a major role in many bodily functions, including muscle and nerve health, blood sugar control and blood pressure regulation. Unfortunately, many people don’t…
