News & Articles
The Art of Continuous Self Improvement
In a world that is constantly evolving, the pursuit of continuous self-improvement is more relevant than ever. Whether it’s for personal growth, career advancement, or overall well-being, the journey of…
Do 10,000 Steps Really Matter?
If you’re on the Psirenity Health App or if you’ve ever owned a fitness tracker, you’ve likely heard the magic number: 10,000 steps a day. This catchy goal has become…
The Before and After Photo: To Pic or Not To Pic
August 19 in National Photography Day, which got us thinking about the before and after pic. You know the ones we’re talking about – when you scroll through social media…
Staying Motivated: Lessons From the Olympics
Whether you are a sports fan or not, it’s hard not to get inspired by the Olympic Games and be drawn in by the passion of not only the athletes,…
Psirenity Health Announces New Pharmacy Partnership
Oakville, Ontario – July 9, 2024 – Today, Psirenity Health is proud to announce that Lancaster Wellness Pharmacy will be its Pharmacy Partner. Lancaster is owned and operated by Vishal…
Summer: A Bounty of Freshness
Summertime is the perfect season to indulge in nature’s colourful bounty of fresh fruits and vegetables. Not only do these wholesome delights satisfy our taste buds, but they also provide…
Navigating Summer Eating Habits
Summer holidays are a cherished time to relax, socialize, and enjoy the outdoors. However, the extended daylight hours and numerous social gatherings can often lead to overeating. Unlike brief holiday…
Metabolic Mayhem
Metabolic Diseases, which include Obesity, Type 2 Diabetes and Metabolic Syndrome, are significant public health concerns in North America. These conditions are characterized by disruptions in the normal metabolic processes,…
The Importance of Protein and How Much You Need
Protein is an essential nutrient that plays a crucial role in maintaining and repairing tissues, supporting immune function, and promoting overall health. It is important in the diet for several…
