News & Articles
The Art of Continuous Self Improvement
In a world that is constantly evolving, the pursuit of continuous self-improvement is more relevant than ever. Whether it’s for personal growth, career advancement, or overall well-being, the journey of…
Do 10,000 Steps Really Matter?
If you’re on the Psirenity Health App or if you’ve ever owned a fitness tracker, you’ve likely heard the magic number: 10,000 steps a day. This catchy goal has become…
The Before and After Photo: To Pic or Not To Pic
August 19 in National Photography Day, which got us thinking about the before and after pic. You know the ones we’re talking about – when you scroll through social media…
Staying Motivated: Lessons From the Olympics
Whether you are a sports fan or not, it’s hard not to get inspired by the Olympic Games and be drawn in by the passion of not only the athletes,…
Metabolic Mayhem
Metabolic Diseases, which include Obesity, Type 2 Diabetes and Metabolic Syndrome, are significant public health concerns in North America. These conditions are characterized by disruptions in the normal metabolic processes,…
The Importance of Protein and How Much You Need
Protein is an essential nutrient that plays a crucial role in maintaining and repairing tissues, supporting immune function, and promoting overall health. It is important in the diet for several…
Psirenity Health Announces Women’s Health Partnership with Bonita Medical Aesthetics & Wellness
Oakville, Ontario – June 17, 2024 – Psirenity Health announced today that it has signed a formal partnership with Bonita Medical Aesthetics & Wellness. Jessica Caceres, Nurse Practitioner and proprietor…
Sleep Hygiene and Testosterone
As we look at Men’s Health Week, we automatically think of testosterone! At Psirenity Health we are all about having a mindful, proactive approach to health – so what can…
Heart Rhythm: What It Is and What It Means
World Heart Rhythm week is a great reason to take a moment to really listen to your heart rhythm and understand what it’s telling you. Your heart Rhythm is a…
