News & Articles
Do 10,000 Steps Really Matter?
If you’re on the Psirenity Health App or if you’ve ever owned a fitness tracker, you’ve likely heard the magic number: 10,000 steps a day. This catchy goal has become…
The Before and After Photo: To Pic or Not To Pic
August 19 in National Photography Day, which got us thinking about the before and after pic. You know the ones we’re talking about – when you scroll through social media…
Staying Motivated: Lessons From the Olympics
Whether you are a sports fan or not, it’s hard not to get inspired by the Olympic Games and be drawn in by the passion of not only the athletes,…
Metabolic Mayhem
Metabolic Diseases, which include Obesity, Type 2 Diabetes and Metabolic Syndrome, are significant public health concerns in North America. These conditions are characterized by disruptions in the normal metabolic processes,…
The Importance of Protein and How Much You Need
Protein is an essential nutrient that plays a crucial role in maintaining and repairing tissues, supporting immune function, and promoting overall health. It is important in the diet for several…
Managing Testosterone Decline
As men age, it is natural for their testosterone levels to decline. Testosterone is a hormone that plays a crucial role in male development, sexual function, muscle mass, and overall…
The Power of Sharing a Beer With a Friend
As we grow older, the significance of social connections, relationships, and purpose becomes even more apparent. Certainly, the Covid-19 pandemic reconfirmed the importance of this. Although important for all, research…
Sleep Hygiene and Testosterone
As we look at Men’s Health Week, we automatically think of testosterone! At Psirenity Health we are all about having a mindful, proactive approach to health – so what can…
Heart Rhythm: What It Is and What It Means
World Heart Rhythm week is a great reason to take a moment to really listen to your heart rhythm and understand what it’s telling you. Your heart Rhythm is a…
