Psirenity Health and Pickleball Ontario Sign a Three-Year Partnership Psirenity Health will be the Official “Wellness Partner” of Pickleball Ontario April 23, 2024 – Oakville, Ontario – Psirenity Health and Pickleball Ontario (PO) have finalized a three (3) year partnership agreement whereby Psirenity Health will be the “Official Wellness Partner” of PO. Over 500,000 people play…
Earth Day is a fantastic opportunity to show our love and appreciation for the planet we call home. It’s a chance to reflect on how we can make a positive impact and do our part to protect and honor Mother Earth. So, let’s dive into five fun and healthy things we can do to celebrate…
As we celebrate National Pet Day this month (April 11th), we wanted to take a look at some of the expected, and unexpected health benefits of owning a pet – allergens and dander associated issues aside! Pets have long been recognized as wonderful companions, but did you know that owning a pet can actually improve…
On April 8, a spectacular celestial event known as a total solar eclipse will occur, captivating the hearts and minds of people around the world. During a total solar eclipse, the Moon passes between the Earth and the Sun, casting a shadow on the Earth’s surface and temporarily blocking out the Sun’s light. This creates…
Magnesium is a vital mineral that plays a major role in many bodily functions, including muscle and nerve health, blood sugar control and blood pressure regulation. Unfortunately, many people don’t get enough magnesium in their diet (310-320 mg/day for women, 400-420 mg/day for men). By incorporating delicious and magnesium-rich foods into your diet, you can…
We hear the term ‘Bioavailability’ in terms of nutrition a lot, but what is it and why does it matter? Bioavailability refers to the extent to which nutrients from food or supplements are absorbed and utilized by the body. It is a crucial concept in nutrition as it determines how effectively our bodies can access…
We’ve all experienced that mid-afternoon slump, where our energy levels dip and our focus wavers. Instead of reaching for another cup of coffee or pushing through the fatigue, why not consider taking a power nap? Napping has been proven to have numerous benefits, not only for our physical well-being but also for our cognitive function…
March is National Nutrition Month, and this month we are taking a look at the mighty blueberry. Blueberries are not only delicious but are packed with nutrients that offer numerous health benefits It can be challenging to consume enough blueberries to fully reap their advantages and the bioavailability of these beneficial compounds may vary between…
When we think about TRT, there’s a lot of talk about Testosterone and libido, but we also want to address the importance of Testosterone with respect to cardiovascular health in men. Testosterone plays a significant role in heart function with Testosterone replacement therapy (TRT) emerging as a valuable tool in improving men’s cardiovascular health. Low…
February is heart month, and although we often think about cardiovascular health in men, we put far less emphasis on heart health for the ladies – so let’s look at some numbers. According to the Centers for Disease Control and Prevention, 44% of women are living with some form of heart disease, and heart disease…
