Oakville, Ontario – June 17, 2024 – Psirenity Health announced today that it has signed a formal partnership with Bonita Medical Aesthetics & Wellness. Jessica Caceres, Nurse Practitioner and proprietor of Bonita, will become the Director of Women’s Health at Psirenity Health. “Through this partnership, we will collaborate to expand our women’s health services and…
As men age, it is natural for their testosterone levels to decline. Testosterone is a hormone that plays a crucial role in male development, sexual function, muscle mass, and overall well-being. However, a decline in testosterone can lead to various symptoms and health concerns. Fortunately, there are steps men can take to help reduce testosterone…
As we grow older, the significance of social connections, relationships, and purpose becomes even more apparent. Certainly, the Covid-19 pandemic reconfirmed the importance of this. Although important for all, research has shown that maintaining social connections and relationships can be more difficult for men, who often face unique challenges in maintaining strong social connections and…
As we look at Men’s Health Week, we automatically think of testosterone! At Psirenity Health we are all about having a mindful, proactive approach to health – so what can we do to help maintain natural testosterone level? We can sleep! Sleep plays a crucial role in testosterone production in men. During sleep, the male…
World Heart Rhythm week is a great reason to take a moment to really listen to your heart rhythm and understand what it’s telling you. Your heart Rhythm is a fundamental aspect of the cardiovascular system and plays a crucial role in maintaining your overall health. It refers to the pattern and regularity of the…
Psirenity Health is incredibly pleased to announce that Mr. Andrew Macdonald has joined the Psirenity team as Vice President of Sales.
Llet’s look at Zone 2, Low Aerobic work which focuses on maintaining a steady, moderate intensity where the heart rate stays within 60-70% of its maximum. This zone is often referred to as the “fat-burning zone” because the body relies more on fat for fuel at this intensity.
High-Intensity Interval Training (HIIT) involves short bursts of intense activity followed by brief periods of rest or low-intensity exercise. These intervals typically last from 20 seconds to a few minutes and can be adapted to various exercises like running, cycling, or bodyweight movements.
The Psirenity Health June fitness challenge is all about cardio! This month we will focus on three different but equally important cardio formats, ideally for your Monday, Wednesday and Saturday cardio workouts. We will cover Zone 2, Low Aerobic work, High Intensity Interval Training (HIIT) and Norwegian 4×4 VO2 Max Training. Any workout can be…
When it comes to the well-being of our minds, two terms that often come up are “mental health” and “brain health.” While they may sound similar, they actually refer to different aspects of our cognitive wellness. Let’s dive into the similarities and differences between these two important concepts. First, let’s talk about mental health. Mental…
