August 19 in National Photography Day, which got us thinking about the before and after pic. You know the ones we’re talking about - when you scroll through social media or your favourite magazine, you've undoubtedly stumbled upon those eye-popping before and after pictures. Whether it’s a stunning weight loss journey, a miraculous home renovation, or a hair makeover that would make even the most skilled stylist jealous, these visuals have a unique way of capturing our attention. But why do they hold such power? Are they a motivational tool or a just another way for successful people to show off? Let’s dive into the science behind these transformative snapshots and explore how they can motivate us on our own journeys.
First, let’s talk about the psychological impact of seeing progress. According to research published in the Journal Psychological Science (2016), visual cues play an essential role in motivation. When we see a tangible transformation, it not only reinforces our goals but also activates the brain’s reward system. This means that every time you look at that “after” picture, your brain releases dopamine, the feel good hormone, making you more likely to stick to your goals. So, in a way, those pictures are like motivational eye candy for your brain!
Another fascinating aspect of the ‘before and after’ is the concept of self-efficacy. Self-efficacy refers to our belief in our own ability to succeed. A study in the Journal of Health Psychology (1995) found that individuals who viewed successful before and after photos of others experienced an increase in their own self-efficacy. When we see others succeed, it creates a motivational mantra of “If they can do it, so can I!” This sense of belief can be a powerful motivator, pushing you to take that first step toward your goals.
Let’s not forget the social aspect. Sharing your transformation journey can create a sense of community and accountability. When you post that before and after pic, you’re not just showcasing your progress; you’re inviting others to cheer you on. Studies have shown that social support is particularly helpful for achieving health-related goals. Positive feedback from friends, family, or even followers can boost your motivation and keep you on track.
We talk about BEFORE and after, so here’s the kicker: it’s not just about the end result. Documenting your journey—complete with those awkward, unfiltered “before” shots can help you appreciate the process. It’s important to celebrate small wins, especially during a long process of change. It can be challenging to identify on-going improvements in real time so your ‘before’ images act as a visual reminder of how far you’ve come. When you look back at those early photos, you’ll likely feel a sense of pride in your achievements, which can reignite your motivation.
So, how do we use these before and after pictures to motivate ourselves? First, embrace the cringe. Your “before” may be embarrassing, but it’s also your starting point. Own it!
Next, create a visual timeline. Take those pictures regularly, and don’t be afraid to document the awkward stages. Maybe your hair will go through a phase where it looks like a raccoon’s nest, or you’ll attempt a workout and fail spectacularly. But guess what? Those moments are part of your story. When you look back at them, you’ll laugh, and they’ll remind you of how far you’ve come.
Lastly, don’t forget to celebrate the small victories. Whether it’s fitting into that pair of jeans you’ve been eyeing or finally managing to do one push-up without collapsing, every step counts. Share these mini milestones with your friends. They’ll help cheer you on!
All in all, before and after pictures aren’t just pretty visuals; they’re powerful tools that can enhance motivation, boost self-efficacy, and foster a sense of community. So, the next time you’re feeling stuck on your journey, consider snapping a few photos. Embrace the journey, share your progress, and remember: every epic transformation starts with a single step, so celebrate yourself and National Photography Day this August 19th!
