News & Articles
Do 10,000 Steps Really Matter?
If you’re on the Psirenity Health App or if you’ve ever owned a fitness tracker, you’ve likely heard the magic number: 10,000 steps a day. This catchy goal has become…
Metabolic Mayhem
Metabolic Diseases, which include Obesity, Type 2 Diabetes and Metabolic Syndrome, are significant public health concerns in North America. These conditions are characterized by disruptions in the normal metabolic processes,…
The Importance of Protein and How Much You Need
Protein is an essential nutrient that plays a crucial role in maintaining and repairing tissues, supporting immune function, and promoting overall health. It is important in the diet for several…
Heart Rhythm: What It Is and What It Means
World Heart Rhythm week is a great reason to take a moment to really listen to your heart rhythm and understand what it’s telling you. Your heart Rhythm is a…
