News & Articles
The Art of Continuous Self Improvement
In a world that is constantly evolving, the pursuit of continuous self-improvement is more relevant than ever. Whether it’s for personal growth, career advancement, or overall well-being, the journey of…
Do 10,000 Steps Really Matter?
If you’re on the Psirenity Health App or if you’ve ever owned a fitness tracker, you’ve likely heard the magic number: 10,000 steps a day. This catchy goal has become…
The Before and After Photo: To Pic or Not To Pic
August 19 in National Photography Day, which got us thinking about the before and after pic. You know the ones we’re talking about – when you scroll through social media…
Staying Motivated: Lessons From the Olympics
Whether you are a sports fan or not, it’s hard not to get inspired by the Olympic Games and be drawn in by the passion of not only the athletes,…
Metabolic Mayhem
Metabolic Diseases, which include Obesity, Type 2 Diabetes and Metabolic Syndrome, are significant public health concerns in North America. These conditions are characterized by disruptions in the normal metabolic processes,…
Heart Rhythm: What It Is and What It Means
World Heart Rhythm week is a great reason to take a moment to really listen to your heart rhythm and understand what it’s telling you. Your heart Rhythm is a…
Understanding Zone 2 Training
Llet’s look at Zone 2, Low Aerobic work which focuses on maintaining a steady, moderate intensity where the heart rate stays within 60-70% of its maximum. This zone is often…
High Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) involves short bursts of intense activity followed by brief periods of rest or low-intensity exercise. These intervals typically last from 20 seconds to a few minutes…
