News & Articles
Managing Testosterone Decline
As men age, it is natural for their testosterone levels to decline. Testosterone is a hormone that plays a crucial role in male development, sexual function, muscle mass, and overall…
Sleep Hygiene and Testosterone
As we look at Men’s Health Week, we automatically think of testosterone! At Psirenity Health we are all about having a mindful, proactive approach to health – so what can…
Aging and Testosterone: What You Need to Know
You’re weaker, more tired, and your libido isn’t what it used to be. It must be low testosterone, right? Low testosterone has been a hot topic as of late with…
Strategies to Limit Electronic Usage Before Bed for Improved Sleep Quality
In today’s digitally connected world, electronic devices have become an integral part of our lives. The problem: excessive use of these devices before bedtime can have detrimental effects on our…
Testosterone affects the health of bones & muscles
Testosterone and muscle go hand-in-hand, but you might not know that testosterone affects your bone health. Here’s the science behind this and why you should care. Having adequate levels of…
