News & Articles
The Art of Continuous Self Improvement
In a world that is constantly evolving, the pursuit of continuous self-improvement is more relevant than ever. Whether it’s for personal growth, career advancement, or overall well-being, the journey of…
Do 10,000 Steps Really Matter?
If you’re on the Psirenity Health App or if you’ve ever owned a fitness tracker, you’ve likely heard the magic number: 10,000 steps a day. This catchy goal has become…
The Before and After Photo: To Pic or Not To Pic
August 19 in National Photography Day, which got us thinking about the before and after pic. You know the ones we’re talking about – when you scroll through social media…
Staying Motivated: Lessons From the Olympics
Whether you are a sports fan or not, it’s hard not to get inspired by the Olympic Games and be drawn in by the passion of not only the athletes,…
Metabolic Mayhem
Metabolic Diseases, which include Obesity, Type 2 Diabetes and Metabolic Syndrome, are significant public health concerns in North America. These conditions are characterized by disruptions in the normal metabolic processes,…
The Power of Sharing a Beer With a Friend
As we grow older, the significance of social connections, relationships, and purpose becomes even more apparent. Certainly, the Covid-19 pandemic reconfirmed the importance of this. Although important for all, research…
Sleep Hygiene and Testosterone
As we look at Men’s Health Week, we automatically think of testosterone! At Psirenity Health we are all about having a mindful, proactive approach to health – so what can…
Mental Health vs Brain Health
When it comes to the well-being of our minds, two terms that often come up are “mental health” and “brain health.” While they may sound similar, they actually refer to…
Take a Moment for Yourself, Take a Walk
May is Mental Health month, which inspires us to take a look at our regular routines and how we can create positive habits to support emotional wellness. Regular physical activity,…
